Flexibility through remote guidance; ideal for clients who are self-motivated but prefer structure and expertise.
FOR SELF STARTERS INDEPENDENT & MOTIVATED:
General workout program
Nutrition strategy
Weekly check-ins
Ever Fit app access
If you're ready to put a professional eye on your program and progress.
It's a hard journey to go alone..
A balanced approach, combining the benefits of in-person attention with the convenience of online coaching.
FOR THOSE WHO WANT THE
BEST OF BOTH WORLDS:
All benefits of Online Guidance, plus:
MVMT Blueprint Session
Customized workout program
3 Bodywork sessions
1 MVMT Clinic
The new wave of coaching!
The most immersive hands-on experience, ensuring maximum results through face-to-face coaching and bodywork.
FOR THOSE WHO WANT THE 1-on-1 COACHING AND ACCOUNTABILITY:
Complete Lifestyle Integration
8 Specialized training sessions
Custom mobility program
Priority scheduling
Discounted add-ons
The full hands-on approach.
MVMT BLUEPRINT assessment
Full META, MACRO, and MVMT assessment $250
MVMT Clinic - Educational training Session; the "How To" of Exercise
$150
ADDITIONAL IN-PERSON SESSION (1-4) $100/HR
Brody J.
''I can attest to James's passion for what he does and his broad wealth of knowledge in all of the areas of expertise!''
Georgia F.
''I've made great progress in a short amount of time! Body feels good. And yes, that movement makes me smile.''
William G.
''I can't thank James enough for his help. I can feel the improved mobility every time I walk and even my posture has improved.''